Gold Country Tri Club

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Team Training Program

For First Time Triathletes or Those Who Want to PR Their Next Race

This has been moved to the 2021 season.


  • Online 8 week training program led by USAT L1 Coach
    • First Timers Sprint distance
    • PR an Olympic distance
  • Starting May, 2021 and Training for TBF Races July 11th and 12th
    • Training Peaks
    • Private Facebook Group
    • Weekly Training Session
  • The Facebook group will have:
    • A live session each week from our coach, Tiana (a founding member) going over nutrition for triathlon, strength training for triathlon, pre/post rehab for workouts, how to have a great transition, etc.  
    • Also be a place to ask questions, discuss results with other members, and plan training days.
  • The participants will meet for 3 different training sessions a week:
    • Monday open water swim with paddle boarders and kayakers 
    • Tuesday Ride led at a few different locations around Nevada County
    • Wednesday Run led at the local NU track
    • Option for long runs and rides on Saturday and Sunday
  • Gold Country Tri Club Membership included - Get year long perks including GCTC Members-only Facebook Page, Weekly Newsletter, Free Clinics, and other Team events:
    • April: 4-week Swim Clinic at Memorial’s heated pool
    • May: 4-week Yoga Clinic at Training Zone
    • June: Run Clinic from the Coach at Speed Academy
    • July: Bike Clinic from Tour of Nevada City


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